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Brinjal
Brinjal, also known as eggplant, is a versatile vegetable beloved for its rich flavor and meaty texture.
Nutrient-packed Goodness of Brinjal
- Brinjal is a guilt-free addition to your meals, perfect for those watching their calorie intake.
- Fiber in brinjal supports digestive health, promoting regular bowel movements and preventing constipation.
- Brinjal is a good source of vitamins C and K, as well as minerals like potassium and magnesium, essential for overall well-being.
- Anthocyanins, found in the skin of brinjal, act as powerful antioxidants, protecting cells from damage and reducing the risk of chronic diseases.
Ways to enjoy brinjal
From hearty curries and stir-fries to roasted slices and dips, brinjal adds depth and flavor to a variety of dishes.
PKR 100 /
