Cashews (Kaju)

Cashews, or Kaju, are a beloved dry fruit in Pakistan, especially popular during the winter months for their rich, creamy flavor and buttery texture. These versatile nuts are so delicious, and also offer several health benefits, making them a great choice for snacking and cooking.

What are the Benefits of Cashews?

• Heart Health: Rich in healthy fats, cashews help lower bad cholesterol and support heart health.
• Nutrient-Rich: Packed with essential minerals like magnesium, copper, and zinc, cashews contribute to overall well-being.
• Energy Boost: Cashews provide a quick source of energy, perfect for a warming winter snack. 

What are the Uses of Cashews?

• Snacking: Enjoy raw or roasted cashews as a tasty, nutritious snack, ideal for cold winter days.
• Cooking: Add cashews to stir-fries, pulao, or curries for extra flavor and a creamy texture.
• Baking and Desserts: Use cashews in winter treats like kheer, halwa, or cakes for a rich, nutty taste.