Figs (Anjeer)

Figs, known as Anjeer in Pakistan, are a treasured dry fruit enjoyed for their naturally sweet flavor and chewy texture. Rich in essential nutrients and health benefits, figs are a wonderful addition to any diet, perfect for snacking and cooking.

What are the Health Benefits of Figs?

• High in Fiber: Figs are rich in dietary fiber, which helps support healthy digestion and maintain regular bowel movements.
• Rich in Antioxidants: Packed with antioxidants, figs help protect your body from oxidative stress and boost overall health.
• Nutrient-Rich: Figs provide essential vitamins and minerals, including potassium, calcium, and iron, which contribute to overall well-being.

What are the Uses of Figs?

• Snacking: Enjoy figs as they are, or pair them with nuts and cheese for a satisfying snack. They can also be soaked in water overnight to soften them up, making them easier to chew and digest.
• Cooking: Add chopped figs to salads, oatmeal, or yogurt for extra flavor and nutrition.
• Baking: Use figs in cakes, cookies, and traditional Pakistani desserts for a natural sweetness and unique texture.