Pistachios (Pista)

Pistachios, or Pista, are a cherished dry fruit in Pakistan, known for their vibrant green hue and subtly sweet, nutty taste. These tasty nuts make a delicious snack, and are also packed of nutrients, making them a great choice for healthy eating.

Health Benefits of Pistachios

• Heart Health: Rich in healthy fats, pistachios help lower bad cholesterol and promote cardiovascular wellness.
• Nutrient-Dense: Loaded with vitamins, minerals, and antioxidants like vitamin B6, potassium, and magnesium, pistachios contribute to overall health.
• Weight Management: High in protein and fiber, pistachios can help keep you full longer, aiding in weight management.

Uses of Pistachios

• Snacking: Enjoy raw or roasted pistachios as a quick, satisfying snack.
• Cooking: Sprinkle them over salads, pulao, or add to savory dishes for a crunchy texture and flavor.
• Desserts: Incorporate pistachios into traditional desserts like barfi, kulfi, or baklava for an added nutty richness.