Prunes (Aaloobukhara)

Prunes, known as Aaloobukhara in Pakistan, are a delicious, dried fruit that offers a burst of natural sweetness. Loved for their deep flavor and chewy texture, prunes are a favorite choice for snacking and cooking, providing a nutritious boost to your meals.

What are the Benefits of Prunes?

• Supports Digestion: Prunes are well-known for their high fiber content, which helps maintain healthy digestion and prevents constipation.
• Rich in Antioxidants: Loaded with antioxidants, prunes help protect your body from oxidative stress and support overall health.
• Bone Health: Prunes contain essential vitamins and minerals like vitamin K and potassium, which are important for maintaining strong bones.

How to Use Prunes?

• Snacking: Enjoy prunes on their own as a naturally sweet and satisfying snack.
• Cooking: Add chopped prunes to savory dishes like biryanis and curries for a hint of sweetness and extra depth of flavor.
• Baking: Use prunes in cakes, muffins, and traditional desserts like kheer or chutneys for a unique taste and texture.