Raisins (Kishmish)

Raisins, or Kishmish, are a favorite dry fruit in Pakistan, known for their naturally sweet taste and soft, chewy texture. These sun-dried grapes are a delicious and nutritious snack, offering a punch of flavor and a variety of health benefits, making them a versatile addition to your pantry.

Benefits of Raisins

• High in Antioxidants: Rich in antioxidants, raisins help protect against oxidative stress and promote overall health.
• Supports Digestion: The high fiber content in raisins aids digestion and helps maintain regularity.
• Natural Energy Source: With natural sugars, raisins provide a quick, healthy energy boost.

How to Use Raisins in Your Diet

• Snacking: Eat them straight out of the pack for a sweet, satisfying snack.
• Cooking: Add raisins to rice dishes, biryanis, or pulao for a burst of sweetness.
• Baking: Perfect for cakes, muffins, and traditional sweets like kheer and halwa.