Walnuts (Akhrot)

Walnuts, known as Akhrot in Pakistan, are a versatile nut loved for their rich taste and numerous health benefits. With their distinct flavor and crunchy texture, walnuts are a great addition to your snacks and dry fruits routine in winters.

What are the Health Benefits of Walnuts?

• Heart Health: Packed with omega-3 fatty acids, walnuts help lower cholesterol and promote a healthy heart.
• Brain Health: Rich in antioxidants and essential nutrients, walnuts support cognitive function and brain health.
• Nutrient-Dense: A good source of protein, fiber, and minerals like magnesium and phosphorus, walnuts contribute to overall wellness.

How to Use Walnuts?

• Snacking: Enjoy a handful of raw or roasted walnuts as a tasty, healthy snack.
• Cooking: Sprinkle chopped walnuts on salads, mix them into curries, or add them to pulao for added crunch.
• Baking: Incorporate walnuts into cakes, cookies, and bread for a nutty flavor boost.