Savor the bold and slightly bitter flavor of bitter gourd (karela), a vegetable celebrated for its unique taste profile and versatile applications.
Nutritional Benefits
- It is rich in vitamins and minerals, including vitamin C, vitamin A, and potassium, supporting overall health and well-being.
- High in dietary fiber, aiding digestion and promoting gut health.
- Packed with antioxidants, helping to combat inflammation and oxidative stress in the body.
Cooking Versatility
Explore the diverse ways to enjoy bitter gourd:
- Stir-fry with garlic and other veggies for a savory side dish.
- Incorporate bitter gourd into soups, curries, or stews for added depth of flavor.
- Stuff or roast and make the iconic bharwa karelay for a creative and flavorful twist.
- Juice or blend bitter gourd with other fruits and vegetables for a healthy beverage.