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Cocoyam
Cocoyam, also known as taro root, is a versatile and nutritious root vegetable widely used in various cuisines around the world. With its earthy flavor and starchy texture, cocoyam adds depth to dishes and can be prepared in numerous ways.
Nutritional Benefits
- Rich in dietary fiber, aiding digestion and promoting gut health
- Cocoyam is high in potassium, supporting heart health and regulating blood pressure
- Good source of vitamins C and E, boosting immunity and promoting healthy skin
- Contains iron, essential for red blood cell production and preventing anemia
Versatile Cooking Options
From soups and stews to stir-fries and mashed dishes, cocoyam can be cooked in a variety of ways to suit your taste preferences. Whether boiled, fried, or roasted, cocoyam adds a unique and nutritious element to your meals.
PKR 220 /
