Fenugreek, locally known as Methi in Pakistan, is a leafy green vegetable packed with flavour and health benefits. With its slightly bitter taste, it’s often used in traditional Pakistani dishes to add depth and nutrition. Fresh fenugreek leaves are commonly enjoyed in curries, parathas, and as a flavourful garnish.
Health and Nutritional Benefits of Fenugreek (Methi)
- Rich in iron, helping boost energy levels and fight fatigue
- High in fibre, promoting healthy digestion and managing blood sugar levels
- Contains antioxidants that support overall health and reduce inflammation
- Great source of vitamins A and C, promoting skin health and immunity
Uses of Fenugreek (Methi)
- Cooked into curries such as Aloo Methi for a traditional flavour
- Added to make methi parathas and rotis for a healthy, aromatic touch
- Mixed into daals or lentils for an extra boost of nutrition
- Used in chutneys and garnishes to enhance flavour and aroma