White onions, renowned for their crisp texture and mild flavor, are a staple cherished by cooks around the world. Their versatility and subtle taste make them ideal for a wide range of cooking applications, from salads to stir-fries.

Nutritional Benefits

• Rich in antioxidants like flavonoids and quercetin, which promote heart health and reduce inflammation
• Onion white is high in vitamin C, supporting immune function and collagen production for healthy skin
• White onion is good source of fiber, aiding in digestion and promoting satiety
• Contains sulfur compounds that may have antimicrobial properties and contribute to overall health

Versatile Culinary Uses

White onions can be used in both raw and cooked dishes, adding a refreshing gravy base and delicate flavor. Enjoy them diced in salsas and salads, caramelized for soups and stews, or grilled as a flavorful topping for burgers and sandwiches.