Peas, locally known as Matar in Pakistan, are small, round, and vibrant green legumes that add a punch of sweetness and texture to a variety of dishes. Whether used in curries, pulao, or mixed vegetable dishes, peas are a versatile ingredient loved for their mild flavour and rich nutrition.
Health and Nutritional Benefits of Peas
- High in protein, making it a great plant-based option
- Rich in vitamins A, C, and K, boosting immunity and supporting eye health
- Good source of fibre, promoting digestion and heart health
- Low in fat and calories, ideal for weight management
Uses of Peas (Matar)
- Add to curries like Aloo Matar for a classic Pakistani dish
- Mix with rice to make a flavourful Matar Pulao
- Stir into vegetable stews or soups for extra texture and nutrition
- Use in samosas, parathas, or savoury pies for a delicious filling