Red radish, known as Lal Mooli in Pakistan, is a small, round root vegetable with a striking red skin and a crisp, slightly peppery flavour. Its vibrant colour and refreshing crunch make it a popular choice for salads, pickles, and other traditional dishes. Red radish adds both visual appeal and a burst of flavour to your meals.
Health Benefits of Red Radish (Lal Mooli)
- Rich in vitamin C, boosting your immune system and skin health
- High in fibre, promoting digestion and gut health
- Contains antioxidants that help fight inflammation and protect cells
- Low in calories, making it a great option for weight-conscious individuals
What are the Uses of Red Radish (Lal Mooli)?
- Add to fresh salads for a vibrant, crunchy element
- Use in traditional Mooli Paratha for a flavourful filling
- Prepare Lal Mooli ka Achar (red radish pickle) to enhance your meals
- Add to curries or stir-fries for extra texture and nutrition